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FITNESS,HEALTH & WELLNESS,MENTAL DISORDERS Yoga poses to manage sleep disorders stylishgirls.in
codva tech
1 year ago in Fashion
As per a research India is the 2nd most sleep deprived country. More than 90% of people in India don’t get a healthy 8 hours of sleep. They either have broken sleep or awake in between. Sleep has a very crucial impact on the mental health of the people. It also affects your power to comprehend and understand things. To sleep well your mind needs…
